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1. A thermometer
Check the batteries and make sure you know where it is.
2. Hydration support
Fever, vomiting, diarrhea, and poor appetite can make it harder to stay hydrated. Keep fluids and an electrolyte option available.
3. Basic symptom relief
Make sure you have age-appropriate essentials you normally use for fever, aches, congestion, cough, or sore throat—and check expiration dates.
4. A cool-mist humidifier
Dry indoor air can make a stuffy nose and irritated throat feel worse. Clean your humidifier and have it ready before cold and flu season.
5. Your family's everyday wellness support
This is also a good time to make sure you haven't run out of the supplements your family regularly uses.
STOCK YOUR FAMILY'S WELLNESS CABINET
Dr. Stella's Family Cold & Flu Defense Bundle makes it easy to keep several of her family's wellness products
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