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Are you Zinc deficient?

July 3, 2024 drstellamd Comments Off

Are you Zinc Deficient?

Zinc is crucial for your diet as it supports immune function, aids in wound healing, and is essential for DNA synthesis and cell division. It also helps maintain your sense of taste and smell, making it vital for overall health and well-being.


Zinc deficiency can lead to weakened immunity, impaired wound healing, hair loss, and a diminished sense of taste and smell. It may also cause growth and developmental issues in children.


Here are more symptoms of Zinc deficiency:

6 Foods that are rich in Zinc


  1. Oysters
  2. Beef
  3. Pumpkin seeds
  4. Chickpeas
  5. Cashews
  6. Spinach

Many Americans are zinc deficient, with studies estimating that up to 12% of the U.S. population may have inadequate zinc intake. This deficiency is more prevalent in older adults, vegetarians, and individuals with certain health conditions, highlighting the need for greater awareness and dietary supplementation/adjustments to ensure adequate zinc consumption.


Zinc and Cell Entry: The Role of Quercetin


If you are going to take zinc supplement, it is important that you take Zinc with Quercetin. Zinc’s ability to enter cells is crucial for its function. Quercetin acts as a zinc ionophore, which means it facilitates the transport of zinc ions across cell membranes. 

If you are suffering from any of the symptoms above and suspect you may have a Zinc deficiency, consider taking Covivits daily. Get the power of Zinc, Vitamin C & D and Quercetin all in one pill. Boost your immune system and improve your health.


Save on 3 Month Supply of Covivits with NAC

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