We have seen a significant rise in patients we are seeing for Covid this summer. The new FLiRT Variants have symptoms that include fatigue, fever, body aches, chills, congestion, cough, runny nose, sore throat, headache, loss of taste and/or smell. Some people may also experience gastrointestinal symptoms. Here are some tip on how to boost your immune system against Covid/Flu.

7 ways to boost your immune system this summer

Lower sugar intake as much as you can
Get regular exercise (20 minutes a day, 3 times a week)
Eat fiber rich foods like avocado and berries
Prioritize good quality and quantity of sleep
Take Probiotics and Prebiotics to improve gut health
Avoid smoking or consuming non-prescribed drugs
Get 30 mins of sunshine a day for increased vitamin D
For an extra layer of protection and preparation, get IVERMECTIN & Hydroxychloroquine to keep in your medicine cabinet. Simply book a telehealth appointment and will have these medicines shipped directly to you.