5 Foods to add to your diet

High in Zinc to Recharge your Immune System

Zinc is an essential mineral that plays a key role in boosting your immune system, promoting wound healing, and supporting overall health. If you’re looking to increase your zinc intake naturally, here are five zinc-rich foods to incorporate into your diet:

1.     Pumpkin Seeds – A powerhouse of zinc, pumpkin seeds (also known as pepitas) are easy to sprinkle on salads, yogurt, or eat as a snack. Just a handful can give you a good dose of this vital mineral.

2.     Oysters– One of the richest sources of zinc, oysters provide a concentrated amount of this mineral. If you enjoy seafood, adding oysters to your meal once in a while can significantly boost your zinc levels.

3.     Chickpeas -Chickpeas, or garbanzo beans, are an excellent plant-based source of zinc. You can enjoy them in a variety of ways—whether in hummus, soups, or salads.

4.     Beef– Red meat, particularly beef, is a great source of zinc. Lean cuts of beef can provide a substantial portion of your daily zinc needs along with other essential nutrients like iron and protein.

5.     Cashews– These crunchy nuts not only make a delicious snack but also pack a decent amount of zinc. Cashews are versatile and can be added to stir-fries, salads, or eaten on their own for a nutrient boost.

How Zinc Works Against Viruses

• Zinc interferes with the replication of various viruses in the cell. This action has been observed in viruses such as Flu, rhinoviruses, hepatitis C virus, and coronaviruses, including SARS-CoV-2, the virus responsible for COVID-19.

• Zinc ions directly interact with viral particles, destabilizing their structures. This has been observed in studies where zinc ions were found to reduce the infectivity of some viruses by altering their protein structures.

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