4 Natural ways to detox metals from your system

6 Natural Ways to Detox Metals

Heavy metal toxicity is now rampant in our society from exposure to heavy metals in our environment, food and water. Even our air has been found to have a high metal content most likely from Geo-Engineering or ‘Chemtrails’ being sprayed right over our heads

Here are common symptoms of heavy metal toxicity

Neurological: Headaches, brain fog, numbness, memory issues.
Digestive: Nausea, vomiting, diarrhea, abdominal pain.
Respiratory: Coughing, shortness of breath.
Cardiovascular: Irregular heartbeat, elevated blood pressure.
Skin: Rashes, dermatitis.
Kidney/Liver: Damage or dysfunction.
Musculoskeletal: Joint pain, muscle weakness.
Other: Fatigue, weight changes, hair loss.

Do any of these sound familiar?

Here are 4 natural ways you can start metal detox today:

1.Cilantro: Cilantro (coriander) is an herb that has shown promise in helping to remove heavy metals from the body. It contains compounds that bind to metals, facilitating their excretion. Adding fresh cilantro to your diet regularly can be beneficial.

2.Sweating: Sweating is a natural way the body eliminates certain toxins, including heavy metals, from the body. Sitting in a sauna or steam room can promote sweating and increase body temperature, which helps open up pores and release toxins through sweat.

3.Spirulina: Spirulina is a type of blue-green algae rich in nutrients and antioxidants. It has been studied for its ability to detoxify heavy metals like arsenic from the body. Spirulina can be taken as a supplement or added to smoothies.

4.Epsom Salt Baths: Taking a warm bath with Epsom salts (magnesium sulfate) can help relax muscles and induce sweating. Epsom salts can also support detoxification by drawing out toxins through the skin.

Bonus Tip*
NAC (N-acetylcysteine) is a supplement that is primarily known for its role in supporting liver health and replenishing glutathione levels in the body. Metal detoxification will be processed through your liver. Take NAC to strengthen your liver and mitigate oxidative stress, which is beneficial in combatting heavy metal toxicity.