Incorporate these herbs and spices into your diet to contribute to overall well-being (see benefits below).

Lemongrass:

Rich in antioxidants that may help combat free radicals.
May aid digestion and relieve digestive issues.
Potential anti-inflammatory properties.

Moringa:

High in vitamins and minerals, such as vitamin C, potassium, and iron.
Contains antioxidants that may protect against cell damage.
May have anti-inflammatory and cholesterol-lowering effects.

Turmeric Powder:

Powerful anti-inflammatory properties due to its active compound, curcumin.
May help alleviate joint pain and arthritis symptoms.
Antioxidant effects that contribute to overall health.

Mint:

Soothes digestive issues and helps relieve indigestion.
Contains menthol, providing a cooling sensation and potentially easing headaches.
Aids in respiratory health due to its antimicrobial properties.

Ginger:

Known for its anti-nausea and digestive benefits.
Contains gingerol, an antioxidant with anti-inflammatory effects.
May help reduce muscle pain and soreness.